Let Go (Part 1) | Episode 26

In this episode we begin Step Five of Mental and Emotional Health: Let Go. Chapters covered in this episode include:

• Let go of 'should's'
• Let go of grudges
• Let go of behaviours that no longer serve you
• Let go of expectations
• Let go of self-judgement and judgement of others
• Let go of maladaptive coping mechanisms

References from the chapters covered in today's episode:

• Lipton, B. (2015). The Biology of Belief: Unleashing the power of conciousness, matter and miracles
• Abhaidev. (2021). The Influencer: Speed Must Have a Limit.
• Suissa, S. (2023). Ego Part 2.
• Maraboli, S. (2013). Unapologetically You: Reflections on Life and the Human Experience.
• Maraboli, S. (2009). Life, the Truth, and Being Free.
• Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.
• Giles, K. (2014). Choosing Clarity: The Path to Fearlessness.
• Hicks, D. L. (2015). Look into the stillness.
• Thompson, R. J. (2010). Maladaptive coping, adaptive coping, and depressive symptoms: Variations across age and depressive state. Behaviour Research and Therapy, 459–466.
• Bourne, E. J. (2020). The Anxiety and Phobia workbook.

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Music by: The Processing Mind