Orange Juice Cereal, Kidney Stones, Sunlight Allergy | THRR108

Just listened to the latest podcast, great stuff that you and Nikki are doing! You had mentioned that there should have been a study done regarding air travel and I believe the main reason there wasn't one done is because from previous tuberculosis studies they already knew the possibility of transmission was very low on airplanes. I can't seem to find the study I wanted to share, but here is a link to get you started on the research if you are so inclined: https://pubmed.ncbi.nlm.nih.gov/20185096/. There is also this: https://www.cdc.gov/tb/topic/populations/travelers/default.htm. If you aren't familiar with TB, it is highly contagious, and the leading infectious disease killer in the world. So, for them to not be concerned about TB patients on airplanes, but concerned about covid, well.......... You see where I am going with this, and as you know the masks are useless.

Again, great podcast, cheers!

Marti R

2. Kidney stones [14:43]

Brian says:

Hi Robb and Nicki - I recently had a stone (ow!!) and my tests came back showing high uric acid. My doctor recommended that I cut back dramatically on my (admittedly) high meat consumption and other paleo-friendly foods. Any suggestions for lowering uric acid levels while maintaining current food consumption? I consume minimal alcohol and sugary foods and intermittent fast. Thank you!!

3. Diet and or supplements for sun allergy (photosensitivity) AKA Polymorphous Light Eruption (PMLE)? [18:41]

Joe says:

Hi Robb and Nicki,

Thanks for all of your great content!

Do you know of any supplements, food options, or other treatments to help with a sun allergy, also known as photosensitivity and Polymorphous Light Eruption (PMLE)?

This article describes the condition pretty well, based on my experience:

https://www.health.harvard.edu/a_to_z/sun-allergy-photosensitivity-a-to-z

I'm pretty sure I'm now on my third year of PMLE. Last year when it started, I spoke to my doctor on the phone (due to no face-to-face appointments during covid) and sent her a photo and she said it was probably photosensitivity. I was prescribed an antihistamine called fexofenadine (180 mg) which I'm not sure helped either way. I was also referred to a dermatologist but by the time the appointment came through, some months later, it had already cleared up, so I canceled the appointment as there was nothing to see.

The red, sore, itchy rash only appears on my face (so far). We've just had our first good week of sun here in the UK and after some time at the beach, I now have it on my face. Last year it went away after about a month and then didn't really come back for the rest of the summer. I had to stay out of the sun a lot for that first month though, which was a pain.

I see beta carotene is recommended on some sites as a treatment or preventative but in doses of 180 mg a day. I've seen it on sale at 15 mg doses. Would 180 mg a day be safe (or turn me orange)?

From what I've read, photosensitivity or PMLE is potentially a histamine issue. Are there diet changes that could help? I also get hayfever and eczema, which I think are in the same family.

Thanks again for all the great content you two put out there.

Joe

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Transcript:

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