Why does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we’re still exhausted, moody, or stuck in a cycle of burnout?

In this episode of Rooted in Wellness, I sit down with Alisa Vitti, a hormone expert, best-selling author, and pioneer in the field of cycle syncing, to uncover what most women are missing when it comes to energy, metabolism, and overall health.

We break down the real reason so many women struggle with PMS, cravings, fatigue, and anxiety, and why the problem isn’t your willpower, but rather how you’re working against your body’s natural rhythms. Alisa explains how our infradian rhythm (our monthly cycle) influences brain function, metabolism, and stress response—and how small shifts in our diet, workouts, and daily habits can transform our energy, productivity, and long-term health.

Alisa Vitti is a functional nutritionist, women’s hormone expert, and founder of Flo Living, a digital platform dedicated to hormonal health. She is the creator of the Cycle Syncing Method® and the author of In the Flo and WomanCode.

We Also Discuss:

(00:09) Embodied Wellness

(09:08) Feminine Energy and Non-Negotiables

(13:23) Female Infradian Rhythms and Health

(17:14) Optimizing Women's Health Through Cycle Syncing

(31:00) Holistic Nutrition for Menstrual Health

(39:36) Reclaiming Ovulation and Hormonal Health

(46:21) Empowering Mothers in Hormone Education

(59:32) Reclaiming Hormonal Health for Women

(01:08:52) Cycle Syncing App Empowers Women

(01:15:38) Healing Remedies and Women's Health

Thank You to Our Sponsors:

OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA

Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted

12Tips: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Alisa Vitti:

Instagram: @alisa.vitti

FLO Living: @FLOliving

Website: www.floliving.com

Get free month access to the Cycle Syncing Feature in the MyFLO app with the code MONAFLO at www.floliving.com/app

Books:

WomanCode by Alisa Vitti

In the FLO by Alisa Vitti

IndieDev and Kickstarter - All Packed Up with Jasper Cole, developer of Backpack Hero