You don’t have to exercise to stay physically active. Whether you dislike exercising or you just need a break, here are 4 things you can do to stay active without doing a traditional exercise.

And, if you missed it, check out my episode Rest Week: Why Taking Breaks From Exercising is Critical for more information on taking breaks!

Hosted by Dr. Jonathan Su. Transcript available on Simplecast.

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4 Things You Can Do to Be Active without Exercising