Strength Training at Home with Four Women Runners

This is the ideal episode for any active woman looking to kickstart a strength-training routine. Along with hosts Sarah Bowen Shea and Britany Williams (a fitness professional!), four women runners share how they strength train in home set-ups, telling: 
-their progressions from light weights to heavy ones; 
-how they determine their strength-training routines; 
-how one couldn’t wait to swap marathon training for lifting; 
-what motivates them (including sword-play prep!); and, 
-about finding equipment bargains (including dumpster diving!). 

Before the first guest join at 9:07, trainer Britany gives a quick strength-training primer. 

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Run ’round Portland! Use code AMR20 for $20 off 
registration at portlandmarathon.com

Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000

Use code INF-AMR to get a gift card good for 
your next purchase at Selkirk.com

Learn more about your ad choices. Visit megaphone.fm/adchoices