In PNP Episode #29, Dr. Bubbs sits down with sleep and behaviour expert Dan Pardi, MS and CEO of HumanOS.me to talk about the latest insights on sleep and circadian biology, the internal cellular “clocks” in your body which control sleep, recovery and overall performance. Dan dives into the latest research on sleep duration and common roadblocks to high-quality sleep.

PERFORMANCE NUTRITION PODCAST (PNP):

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S1E29: Sleep, Behaviour & Your Body Clock - Achieving Your Performance Potential w/ Dan Pardi PhD