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187. One Small Step, The Kaizen Way: Dr. Robert Maurer
Jul 18, 2019
In this podcast, Dr. Robert Maurer discusses the concept of Kaizen and how making small steps can lead to big changes. He shares insights on why starting with small habits is more effective than setting large goals. The podcast explores the power of small steps in various areas of life, including relationships and creative progress. It also discusses the use of Kaizen in language learning and breaking tasks down. The episode concludes with a discussion on being present in conversations and a call to support the show.
53:05
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Quick takeaways
- Breaking down goals into small steps bypasses fear and triggers action.
- Embrace small steps that require zero willpower or discipline to build habits.
Deep dives
The Power of Kaizen: Making Big Changes with Small Steps
Dr. Robert Maurer discusses the concept of Kaizen, which involves making large changes through the use of small steps. He explains that Kaizen originated as an approach used by Americans during World War II to improve the quality of military equipment. The Japanese later adopted Kaizen and made it a central part of their manufacturing process. Dr. Maurer highlights that Kaizen can be applied to various aspects of life, including health, relationships, and creative pursuits. He shares examples of how small steps can lead to significant results, such as exercising for just one minute a day or flossing one tooth at a time. Additionally, he discusses the role of the brain in creating habits and the importance of breaking tasks down into manageable chunks. Lastly, Dr. Maurer introduces the concept of mind sculpture, where visualizing an action can help improve performance in various areas of life.
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