Life Kit Meal prep made easy
22 snips
Jan 31, 2023 Kevin Curry, founder of Fit Men Cook and an advocate for healthy meal prepping, discusses the stress of daily meal decisions and how to tackle it. He shares tips on simplifying dinner planning while staying budget-conscious and health-focused. Curry emphasizes the importance of understanding ingredients and offers strategies for efficient meal prep, including essential tools like glass containers. He provides beginner-friendly advice to start meal prepping gradually and create versatile meals to enjoy all week.
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Meal Prepping Basics
- Consider meal prepping to alleviate dinner stress and save money.
- Meal prep involves having readily available, pre-cooked food.
Kevin's Meal Prep Journey
- Kevin Curry started meal prepping to control his spending on lunches with coworkers.
- Meal prepping also helped him manage his diet and improve his food knowledge.
Quinoa Discovery
- Kevin Curry's first experience with quinoa was driven by meal prepping.
- He had a funny encounter at the grocery store, not knowing how to pronounce "quinoa."