Meal prep made easy

Kevin Curry, founder of Fit Men Cook and an advocate for healthy meal prepping, discusses the stress of daily meal decisions and how to tackle it. He shares tips on simplifying dinner planning while staying budget-conscious and health-focused. Curry emphasizes the importance of understanding ingredients and offers strategies for efficient meal prep, including essential tools like glass containers. He provides beginner-friendly advice to start meal prepping gradually and create versatile meals to enjoy all week.