Eve Kalinik | Top tips for managing your gut health.

Eve Kalinik (@evekalinik/@evekalinik) is a nutritional therapist and innovative food thinker. In previous podcasts I've talked to guests about the gut being the 'second brain', but with Eve there's an argument for saying it's the first brain. Eve's approach isn't about fads or unsustainable plans - in fact she gives them all short shrift, as you'll hear - but rather a way of finding a balanced approach to what you eat to support health, wellbeing and positive changes in the body. 

Did you know your stomach acid should be like battery acid? In this conversation Eve shares some facts we all need to know about our bodies, debunks myths, talks about the emotional connection we have with our food, and why some of our 'bad habits' might not be 'bad habits' at all, and actually the result of cravings caused by subtle, an easily fixable, imbalances in the gut.

If you've ever wondered what probiotics and prebiotics are, and what they can do for your gut health, Eve breaks in down in one very nifty action movie analogy. 

I recorded this podcast and wondered why I'd never seen a nutritional therapist before, if you feel the same you can get in touch with Eve via her website: EVE KALINIK.

The water-based, multi-strain supplement Symprove 

Suffocation: Living More with Less by James Wallman

To follow Women's Health's Digital Editor, Amy Hopkinson and her abs on instagram - click here.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.