AI Snips
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Episode notes
Med Break Led To Distress
- Sam stopped taking meds over Easter, leading to distress and a worsening mood.
- Restarting medication abruptly caused severe ticking and anxiety without tapering off properly.
Paralysis As Mental Block
- Paralysis mode happens due to difficulty making even small decisions.
- This paralysis is not laziness but a mental block similar to 'erectile dysfunction of the mind'.
Manage Time Blindness With Timers
- Use timers or reminders like Google Home to prompt preparing for future events.
- This helps manage time blindness and reduces constant phone checking anxiety.