Joe Bonyai, Performance Specialist and founder of The 3-D Strap

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Highlights of Episode 247

"Hit The Gym with a Strength Coach" Segment

Joe Bonyai, Performance Specialist and founder of The 3-D Strap

We spoke about:

• Sport Specific Training
• Smith Machine/Hack Squats vs. Goblet Squats
• Do Young Athletes Need to Play Multiple Sports?
• Training "complex" clients
• His new product, the 3-D Strap

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

• His article "Treadmill Interval Training"
• The Coach's Minute rant "Sport Specific"

Check Out Coach Boyle's Latest Products

Complete Youth Training

Complete Core Training

Complete Sports Conditioning  

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on to talk about “The Balance between competing and Intimidating her Members by Being a Great Athlete"

The Functional Movement Systems Segment

Jenna Gourlay is on to do a 2 part case study about a baseball player she worked with.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Trust between Coaches and Players"

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