Unlock a Happier Life: 3 Research-Backed Secrets

41 snips

Mar 13, 2023

Explore the dual nature of happiness, distinguishing between fleeting fun and deep fulfillment. Discover the metaphor of the ocean as a guide to understanding joy and personal growth. Learn about the importance of nurturing relationships over material pursuits, supported by fascinating research findings. Hear relatable stories that inspire spontaneity and joy, especially in challenging times. Finally, uncover practical strategies to embrace mindfulness and savor present moments for a happier life.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ADVICE

Happiness Now

Cultivate happiness in the present moment, rather than waiting for future events.
Don't anchor your happiness on external achievements or circumstances.

INSIGHT

Happiness Formula

50% of your happiness capacity is genetic, 10% is circumstantial, and 40% is within your control.
Focus on the 40% you can influence, regardless of your genetics or current situation.

INSIGHT

Two Types of Happiness

Happiness has two types: hedonic (fun, fleeting moments) and eudaimonic (meaning, fulfillment).
Both types are crucial for overall happiness; find a balance.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

In this episode, you and I are getting intentional about your happiness.

Happiness is misunderstood.

Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.

Our conversation about happiness begins with breaking down the two types of happiness and why it’s important for you to include both in your life.

You’ll also learn four practical takeaways that research says are key for cultivating more happiness in your daily life.

I love this episode, and I can’t wait for you to experience it! I am bringing the science and the strategies, and I have a phenomenal metaphor to share with you that will forever change the way you view happiness.

You’re not only going to learn what to do; you’re going to experience several listeners just like you who are seeking more happiness and fulfillment in their lives.

This is a highly relatable, entertaining, and transformative episode, so don’t miss out.

You’ll be happy you joined us.

Xo Mel

Check out research and other resources at melrobbins.com/podcast.

And if you want to start owning your mornings, join my free Wake Up Challenge.

In this episode, you’ll learn:

3:00: Can’t remember the last time you were truly happy? You’re not alone.
5:00: Does this happen to you when you chase happiness?
8:00: What do we mean by happiness, anyway?
8:30: You knew this was coming- my favorite metaphor for happiness!
10:15: Science puts happiness into these two buckets.
14:00: The problem when you’re on a big healing journey and what to do about it.
23:00: Can you feel happy even during the mundane, ordinary days?
24:15: Believe it or not, here’s where you find true happiness.
26:30: This is the single best decision you can make to cultivate happiness.
30:00: This is how your brain reads loneliness because you’re meant to connect.
35:00: Building warm relationships starts here.
37:30: Here’s how I reorganized my own life to stop feeling lonely.
39:50: My mom is a pro at this and research shows it will boost your energy.
44:30: What do you need to know about feeling inner peace?
46:30: Here’s why older people tend to be happier.
48:30: Three surprising ways to actually invite more peace in your life.

Want me to answer your question on the podcast? Submit it here.

This episode pairs well with “You’ll Never Be Truly Happy Until You Start Doing This”

Learn how to train your mind with “The Mindset Reset Toolkit.”.

Disclaimer