Suneel Gupta On Essential Practices For Success & Joy, How To Discover Your Passion, & Personal Fulfillment
Oct 9, 2023
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Suneel Gupta, author of 'EVERYDAY DHARMA', discusses essential practices for success and joy, finding your passion, meeting goals without burnout, and discovering your authentic self. They also cover concepts like Dharma, comfort in discomfort, shifting focus to the audience, and embracing risk for personal growth.
Finding purpose and passion in everyday life can be achieved through small moments and actions, not limited to specific job titles or career paths.
Balancing comfort and discomfort is vital by finding comfort within discomfort and navigating challenging situations with resilience and a growth mindset.
Work and play can coexist and complement each other, blurring the lines between the two to find joy and fulfillment in everyday tasks.
Deep dives
Finding purpose and passion in everyday life
One of the main ideas discussed in the podcast is the importance of finding purpose and passion in everyday life. The podcast episode emphasizes that purpose and passion can be found in small moments and actions, and it is not limited to specific job titles or career paths.
Balancing comfort and discomfort
Another key point discussed in the podcast is the idea of balancing comfort and discomfort. The episode highlights the importance of finding comfort within discomfort and learning to navigate challenging situations with resilience and a growth mindset.
Integrating work and play
The podcast explores the concept of integrating work and play. It emphasizes the idea that work and play should not be separate entities, but rather can coexist and complement each other. The episode encourages finding joy and fulfillment in everyday tasks and blurring the lines between work and play.
Embracing high play and finding joy in the process
The podcast episode discusses the concept of high play, which involves finding joy in the process rather than solely focusing on the end goal. The episode emphasizes the significance of approaching tasks and activities with enthusiasm and a playful mindset, which can lead to greater creativity, productivity, and fulfillment.
Using Products for Hair Repair
The speaker shares her experience using a hair repair product called ultimate repair miracle hair rescue. She applies it to wet hair and brushes it into a sleek bun, allowing the product to nourish her hair. She highlights the convenience and effectiveness of the product, mentioning that it works in 90 seconds and can be used on wet hair without needing to be rinsed out. The product is available for purchase on Amazon and Ulta.
Shifting Perspective to Reduce Anxiety
The speaker discusses the importance of shifting perspective to reduce anxiety before important moments, such as public speaking. She shares a technique called the spotlight switch, where she mentally shifts the focus from herself to the audience or the listeners. This practice helps her relax and perform better, as she realizes that the spotlight is on them, not solely on her. She also highlights how high performers, like Carl Lewis and Brian Cranston, use a similar approach, focusing on giving rather than getting, to achieve better results and reduce anxiety.
616: Today, we're sitting down with Suneel Gupta, the author of 'EVERYDAY DHARMA: 8 Essential Practices for Finding Success and Joy in Everything You Do.' In his book, Suneel offers a path to personal fulfillment without sacrificing professional ambition. Sharing ancient wisdom reimagined for modern times, Gupta helps people bring career goals and inner peace into harmony through tiny, everyday habits. Today, we cover the 8 essential practices that he discusses in his book, and he gives us tips on how to find your authentic self, realistic pathways to finding your passion and incorporating it into your everyday life, and how to meet your goals without getting burnt out.
To connect with Suneel Gupta click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HEREFor Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. Get 20% off everything on our Amazon storefront from Prime Day on October 10th and 11th. This episode is brought to you by Ibotta You can earn cash back on hundreds of online brands and retailers when you start Ibotta. Download the Ibotta app now and use code SKINNY to start earning real cash back. This episode is brought to you by The Farmer's Dog It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to thefarmersdog.com/skinny This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Wella Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or go to wella.com to learn more. This episode is brought to you by Drizly Drizly is the go-to app for drink delivery. Download the Drizly app or go to Drizly.com and use code SKINNY at checkout to receive $5 off or a $0 delivery fee on your next order. This episode is brought to you by Just Thrive These days, stress seems to hit us from every possible angle in any environment at any time, day after day. Enter Just Calm - the breakthrough new stress and mood support formula from Just Thrive. Get 20% off a bottle of Just Thrive probiotic + Just Calm supplement at justthrivehealth.com and use code SKINNY90 at checkout. Produced by Dear Media
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