Something You Should Know cover image

Something You Should Know

The Keys to a Long Term Relationship & How Our Minds Are Quirky - SYSK Choice

Oct 26, 2024
George Blair-West, a psychiatrist and author, reveals that for lasting relationships, communication and commitment matter more than romantic love. He draws intriguing comparisons with arranged marriages, suggesting they can foster deeper bonds. Alongside him, David Myers, a social psychologist, highlights the quirky nature of human perception, explaining our tendency to overestimate others' happiness and our affinity for things that resonate with our identities. Together, they explore the profound impacts of honesty on health and the fascinating dynamics of connection in love.
51:23

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Quick takeaways

  • Prioritizing honesty can significantly improve health and well-being by reducing stress and increasing immunity levels.
  • Successful long-term relationships rely on mutual acceptance, commitment, and understanding rather than just romantic love alone.

Deep dives

The Health Risks of Lying

Telling lies, even small ones, can significantly impact health, as research shows that dishonesty induces stress which can lower immunity. A study from the University of Notre Dame revealed that participants who committed to telling the truth for ten weeks experienced fewer health issues than those who engaged in white lies. This group's reduction in physical ailments, such as sore throats and headaches, underscores the connection between honesty and overall well-being. As such, prioritizing truthfulness can contribute not only to mental clarity but also to physical health.

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