The Keys to a Long Term Relationship & How Our Minds Are Quirky - SYSK Choice
Oct 26, 2024
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George Blair-West, a psychiatrist and author, reveals that for lasting relationships, communication and commitment matter more than romantic love. He draws intriguing comparisons with arranged marriages, suggesting they can foster deeper bonds. Alongside him, David Myers, a social psychologist, highlights the quirky nature of human perception, explaining our tendency to overestimate others' happiness and our affinity for things that resonate with our identities. Together, they explore the profound impacts of honesty on health and the fascinating dynamics of connection in love.
Prioritizing honesty can significantly improve health and well-being by reducing stress and increasing immunity levels.
Successful long-term relationships rely on mutual acceptance, commitment, and understanding rather than just romantic love alone.
Deep dives
The Health Risks of Lying
Telling lies, even small ones, can significantly impact health, as research shows that dishonesty induces stress which can lower immunity. A study from the University of Notre Dame revealed that participants who committed to telling the truth for ten weeks experienced fewer health issues than those who engaged in white lies. This group's reduction in physical ailments, such as sore throats and headaches, underscores the connection between honesty and overall well-being. As such, prioritizing truthfulness can contribute not only to mental clarity but also to physical health.
The Essence of Long-Term Relationships
Long-term love thrives on mutual acceptance and reassurance, where partners feel valued despite their imperfections. The presence of a supportive partner who cares deeply, even when aware of one's shortcomings, fosters a powerful bond that can withstand challenges. This notion highlights the concept that relationships are built on more than just romantic feelings; they require commitment, understanding, and ongoing support. Ultimately, nurturing this environment of acceptance is imperative for sustaining meaningful relationships over time.
Insights from Arranged Marriages
The tradition of arranged marriages suggests valuable insights into the foundations of long-lasting unions. Research indicates that individuals in arranged marriages often report higher levels of satisfaction and commitment than those in love marriages, particularly after initial infatuations fade. These relationships may benefit from a strong cultural context and the wisdom of family involvement in the matchmaking process. The key takeaway is that commitment and aligning core values are critical, regardless of how the relationship began.
The Misconceptions Around Mushrooms
A common myth in cooking is that washing mushrooms makes them soggy, but scientific investigations have debunked this belief. Research by food expert Harold McGee demonstrated that mushrooms do not absorb significant amounts of water, suggesting that rinsing them is perfectly acceptable and even beneficial. This shift in understanding highlights the importance of questioning conventional cooking wisdom in favor of evidence-based practices. Embracing accurate information can lead to better culinary outcomes and enhance the cooking experience.
The idea of marrying someone for love is a relatively recent concept when you look back through human history. Today, it is often the primary reason for marriage. Yet if you look at the divorce statistics, love may not be the magic ingredient to long term relationships. While we are not likely to go back to arranged marriages, there may be something we can learn from them, says psychiatrist George Blair-West author of the book How to Make the Biggest Decision of Your Life (https://amzn.to/3gQPTyD). Listen as he explains what really works in keeping a relationship together – and it isn’t romantic love.
The human mind works in odd ways. For one thing, we tend to be overconfident in our abilities. We often think other people are having more fun than we are. We also tend to like things simply because they remind us of us – like the letters in your name or the numbers in your birthday! Here to explain all this is David G. Myers. He is a social psychologist and professor of psychology at Hope College and author of a book How Do We Know Ourselves?: Curiosities and Marvels of the Human Mind (https://amzn.to/3fqyP1Z).
Every good cook knows you should NEVER wash or rinse mushrooms, you should brush them. That is because mudrooms soak up water like a sponge and that ruins them. But what if that isn’t really true? Listen as I explain. Source: Harold McGee author of On Food and Cooking (https://amzn.to/3UeclA2).
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