Do you really know? Is there any truth that lemon water is good for you?
Aug 20, 2025
Lemon water is a trendy drink touted by celebrities, but is it truly beneficial? The podcast dives into its well-known claims, like hydration and vitamin C content. It also tackles myths surrounding detox and alkalinity, revealing the minimal scientific support behind them. Is it a miracle drink or just another fad? In just under three minutes, listeners get the lowdown on whether lemon water lives up to the hype.
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Hydration With Caution
- Drink lemon water to help stay hydrated and prevent dehydration symptoms like fatigue and constipation.
- Limit intake because excess lemon juice can irritate the stomach and damage tooth enamel.
Nutrients And Potential Kidney Benefits
- Lemons provide vitamin C, an antioxidant that protects cells from free radicals and inflammation.
- Citric acid in lemons may help dissolve kidney stones and improve gut function in some studies.
Possible Digestive Effects
- Warm lemon water in the morning may stimulate digestion and ease constipation for some people.
- A 2019 mouse study suggested lemons could delay age-related gut changes, but human evidence is limited.