Justin Waller, an expert in masculinity and personal growth, discusses topics such as the underappreciation of construction workers, his career in construction, the importance of being in shape, the perfect height for men, the need for gender roles, why women chase men after 28, his real estate portfolio, meeting a favorite celebrity, improving the Red-Pill community, and how to spit game.
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Quick takeaways
Being in shape is the number one priority for becoming the best version of yourself, bringing discipline, strength, and respect from others.
Physical fitness cannot be faked or bought, unlike financial success, and is a reflection of dedication, hard work, and discipline.
Starting fitness routines at an early age is beneficial as consistency contributes to long-term physical well-being.
Being in good shape and strong is highly valued, building bone density, muscle, and contributing to overall health and well-being.
Maintaining a six-pack involves discipline and consistency, incorporating fasting and specific workouts.
Deep dives
The Importance of Being in Shape
Being in shape is the number one priority for becoming the best version of yourself. It brings discipline, strength, and garners respect from others. Being physically fit gives you an advantage in business and can lead to better opportunities. It is a reflection of discipline and can earn you respect and credibility. Getting in shape should be prioritized above all else.
The Significance of Physical Fitness in Personal Development
Physical fitness cannot be faked or bought, unlike financial success. It is a reflection of dedication, hard work, and discipline. Many successful individuals, including billionaires, prioritize their physical fitness and work towards achieving a fit and healthy body. Being in shape becomes the ultimate flex, as it is a constant presence and provides an advantage in various aspects of life, including business and self-perception.
Starting Early and Maintaining Fitness
Starting fitness routines at an early age is beneficial as the body is still growing and maturing. Consistency is key, even with small exercises like push-ups, as they contribute to long-term physical well-being. By maintaining fitness and incorporating exercise into daily routines, individuals can enjoy the benefits throughout their entire lives, even as they face physical challenges or age-related issues.
Importance of Personal Fitness and Strength
Being in good shape and strong is highly valued. It not only helps in building bone density and muscle but also contributes to overall health and well-being.
Maintaining a Six-Pack Year Round
Maintaining a six-pack involves discipline and consistency. The speaker shares his personal method, which includes fasting daily, eating one meal a day, and focusing on specific workouts for abs and upper chest.
Understanding Female Nature and Relationship Dynamics
The speaker emphasizes the importance of understanding female nature and the concept of hypergamy. He believes that women are attracted to strong, stoic, and decisive men who provide leadership and stability in a relationship.
The journey to self-acceptance and genuine happiness
The speaker shares their personal journey to self-acceptance and genuine happiness. They emphasize the importance of being true to oneself and not living in fear of others' opinions. They discuss the rarity of finding people who love and accept you for who you truly are. The speaker highlights the freedom and fulfillment that comes from living authentically, without the need to hide or lie about who you are.
The value of taking responsibility and achieving success
The speaker expresses the belief that success is attainable regardless of one's background or race. They encourage individuals to take control of their lives and not rely on external factors or excuses. The speaker shares their personal experiences, including growing up in a trailer park, and emphasizes the importance of hard work, integrity, and self-belief. They also discuss the value of real estate investments and the satisfaction of achieving goals and building a solid financial future.
The importance of being open-minded and respectful in conversations about differing opinions
In this podcast episode, the hosts have a candid discussion about the importance of being open-minded and respectful when engaging in conversations about differing opinions. They share personal experiences and insights, emphasizing the need to approach conversations with kindness and understanding, rather than judging or shaming others.
Exploring the dynamics of attraction and connection in dating
The hosts delve into the topic of attraction and connection in dating, discussing the power of genuine compliments, being unapologetically oneself, and building rapport with potential partners. They emphasize the value of treating women as individuals, avoiding superficial approaches, and fostering meaningful connections based on understanding and respect.
Get 50% off your first order of CookUnity meals — go to https://cookunity.com/ich and use my code ICH50 at checkout to try them out for yourself! Thanks to CookUnity for sponsoring this video! Take advantage of NetSuite’s special financing offer at https://www.netsuite.com/ICED NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy! Add us on Instagram: https://www.instagram.com/jlsselbyhttps://www.instagram.com/gpstephan Official Clips Channel: / @theicedcoffeehourclips Timestamps: 00:00:00 - INTRO 00:07:08 - Why Construction Workers Need More Appreciation 00:22:41 - Getting Arrested at 6 Years Old 00:28:06 - Justin's Career In Construction 00:47:48 - Why You NEED To Be In Shape 00:51:44 - How To Have A Year-Round 6-Pack 01:05:25 - Why 6'4 Is The Perfect Height 01:12:20 - A Man's Priorities IN ORDER 01:21:39 - Why Men And Women NEED Roles 01:35:17 - Why Women Chase Men After 28 01:48:15 - Why Justin Isn't Monogamous 01:57:05 - Justin's Real Estate Portfolio 02:14:33 - Why Race Shouldn't Stop You From Success 02:18:35 - Meeting Your Favorite Celebrity 02:25:42 - How To Improve the Red-Pill Community 02:31:01 - How To Spit Game 02:41:29 - "They're Not Skinny Jeans!!" 02:49:16 - Just Gets Us Some Amazing Gifts For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
