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The School of Greatness
296 How to Break an Addiction in 30 Days with Jack Canfield
Feb 29, 2016
Jack Canfield shares insights on overcoming addiction and seeking sobriety, discussing the 30-day sobriety challenge and breaking addiction. The podcast also explores aligning actions with core values, navigating hidden charges, and achieving sobriety with personalized approaches. Additionally, Buddhist meditation practices and transformative effects are highlighted, along with a President's Day Sale advertisement.
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Quick takeaways
- Visualization can reprogram subconscious mind to quit addiction.
- Engaging in alternative activities brings joy and fulfillment, aiding sobriety.
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Benefits of Quitting Alcohol and Overcoming Addiction
In this podcast episode, Jack Canfield discusses the benefits of quitting alcohol and overcoming addiction. He emphasizes that excessive drinking, even if not classified as alcoholism, can have negative effects on physical and mental health. Cutting back or quitting drinking can lead to weight loss, increased energy, improved relationships, and overall well-being. Canfield also highlights the effectiveness of the 30-day sobriety challenge and shares personal experiences of individuals who have successfully overcome addiction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode