296 How to Break an Addiction in 30 Days with Jack Canfield
Feb 29, 2016
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Jack Canfield shares insights on overcoming addiction and seeking sobriety, discussing the 30-day sobriety challenge and breaking addiction. The podcast also explores aligning actions with core values, navigating hidden charges, and achieving sobriety with personalized approaches. Additionally, Buddhist meditation practices and transformative effects are highlighted, along with a President's Day Sale advertisement.
Visualization can reprogram subconscious mind to quit addiction.
Engaging in alternative activities brings joy and fulfillment, aiding sobriety.
Choosing love over fear and finding joy in life helps overcome addiction.
Deep dives
Benefits of Quitting Alcohol and Overcoming Addiction
In this podcast episode, Jack Canfield discusses the benefits of quitting alcohol and overcoming addiction. He emphasizes that excessive drinking, even if not classified as alcoholism, can have negative effects on physical and mental health. Cutting back or quitting drinking can lead to weight loss, increased energy, improved relationships, and overall well-being. Canfield also highlights the effectiveness of the 30-day sobriety challenge and shares personal experiences of individuals who have successfully overcome addiction.
The Power of Visualization and Accountability
Canfield introduces the concept of visualization as a tool for changing addictive behaviors. By visualizing the negative consequences of continuing the addiction and the positive outcomes of sobriety, individuals can reprogram their subconscious mind and develop a stronger desire to quit. He also emphasizes the importance of accountability, whether through having an accountability partner or joining support groups like the online forum provided in the book. Canfield recommends starting the day with visualization, scheduling activities to fill the time, and prioritizing exercise and healthy habits in the morning when willpower is strongest.
Alternative Activities and the Difference Between Thriving and Staying Sober
Canfield suggests engaging in alternative activities that bring joy and fulfillment instead of relying on the addictive habit. The book provides a list of 101 alternative activities to explore, such as listening to comedy albums, learning a musical instrument, or taking up a new hobby. He also touches on the distinction between merely staying sober and thriving in sobriety. The 30-day sobriety challenge aims to help individuals not only quit the addictive behavior but also transform their lives by addressing underlying issues, improving overall well-being, and creating a positive and fulfilling lifestyle.
Overcoming addiction and finding true pleasure
The podcast episode discusses the temporary nature of addictions and the importance of finding true pleasure. Addictions, whether to substances or adrenaline rushes, provide a temporary escape from discomfort, anxiety, and pain. However, the underlying issues and emotions remain unresolved, leading to the need for more extreme addictive behaviors to achieve the same relief. The episode emphasizes the need to learn skills to handle emotions, heal past traumas, and create fulfilling relationships. It highlights the connection between the principles of success and overcoming addiction, suggesting that the same approach can be applied to both areas of life.
Challenges and tools for sobriety
The podcast explores the challenges faced by individuals seeking sobriety and provides tools and strategies to overcome them. One of the main challenges is the fear of never drinking again and the belief that life will become dull and boring without alcohol. The episode emphasizes the importance of choosing love over fear and finding joy, fun, and gratitude in life. Breathing exercises, affirmations, gratitude practices, and laughter yoga are suggested as effective tools for managing cravings, reducing anxiety, and maintaining sobriety. It also highlights the significance of having a support system and setting boundaries with peers who may pressure individuals to drink.
"Going through anything alone is really difficult." - Jack Canfield
If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/296
