Hey team, and welcome back to Ask Dr Hazel our mini episodes that drop each week.

This week we cover the best forms of exercise for women who are going through, or who have gone through the menopausal transition.

Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

The Female Factor book is available NOW on amazon and in all good book stores.

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