Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole

There are about 80,000 toxins in the environment each year and why this matters

Miracle foods that help protect the body and that are higher in nutrition than regular foods

RDA was created in WW2 but the food supply has changed and they’ve modified the recommendations

How Drew got into researching superfoods and the ones that will actually make a difference

The real deal about Moringa and why it's beneficial

What adaptogens are and how they can be so helpful and lower stress

How Rhodiola was used historically and how we can benefit from it today

His theory on one of the big reasons for the obesity epidemic

What to understand about greens' fiber and antioxidants

Why he drinks 32 ounces of water with lemon and salt each morning before getting up

Tip: Put salt in your mouth first thing in the morning and then drink water

Ways to support the liver for optimal health and hormone support

Why he recommends reverse fasting and moving the eating window earlier

The reason he stops eating at 3 pm each day and how this improves his HRV

He does a parasite cleanse once a month!

What binders are and his experience with mold

The truth about shilajit, why it is helpful, and how to get it without gagging

What Happy Drops are and why I love them

Natural ingredients that are tested to be more powerful than SSRIs

A day in the life of his daily routine

TIP: Get 50 grams of protein first thing in the morning