Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole

Aug 26, 2024

37:35

Episode Highlights With Drew Canole

There are about 80,000 toxins in the environment each year and why this matters
Miracle foods that help protect the body and that are higher in nutrition than regular foods
RDA was created in WW2 but the food supply has changed and they’ve modified the recommendations
How Drew got into researching superfoods and the ones that will actually make a difference
The real deal about Moringa and why it's beneficial
What adaptogens are and how they can be so helpful and lower stress
How Rhodiola was used historically and how we can benefit from it today
His theory on one of the big reasons for the obesity epidemic
What to understand about greens' fiber and antioxidants
Why he drinks 32 ounces of water with lemon and salt each morning before getting up
Tip: Put salt in your mouth first thing in the morning and then drink water
Ways to support the liver for optimal health and hormone support
Why he recommends reverse fasting and moving the eating window earlier
The reason he stops eating at 3 pm each day and how this improves his HRV
He does a parasite cleanse once a month!
What binders are and his experience with mold
The truth about shilajit, why it is helpful, and how to get it without gagging
What Happy Drops are and why I love them
Natural ingredients that are tested to be more powerful than SSRIs
A day in the life of his daily routine
TIP: Get 50 grams of protein first thing in the morning