Do you really know? Which foods will help you get a good night's sleep?
7 snips
Nov 15, 2025 Discover how evening meals can sabotage your sleep with rising body temperatures and heavy digestion. Learn why opting for light dinners is wise and which foods to shun after 5pm, like coffee and alcohol, to keep melatonin levels in check. Find out about sleep-friendly foods like turkey, fish, and whole grains, and the perfect combos of proteins with carbs for better rest. Plus, explore soothing drink options, such as warm milk and herbal teas, to help you unwind before bedtime!
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Digestion Raises Body Temperature
- Digestion raises body temperature and can hinder the required gradual cooling for sleep.
- Rich, heavy meals take longer to digest and increase risk of reflux, bloating, and disrupted sleep.
Avoid Heavy Foods And Evening Stimulants
- Avoid heavy foods like red meat and fried food in the evening because they digest slowly.
- Limit stimulants after 5pm, including coffee, tea, chocolate, sugary drinks, alcohol and tobacco.
Tyrosine In Red Meat Can Be Stimulating
- Red meat contains tyrosine which can stimulate production of excitatory hormones.
- Combining that with slow digestion explains why some proteins might impair sleep if eaten late.