Just One Thing - with Michael Mosley
Cook Tomatoes
Oct 4, 2023
Cooked tomatoes are packed with goodness and can lower blood fat levels, aid in exercise recovery, and protect skin. The podcast explores the benefits of cooking tomatoes, including reducing prostate cancer risk and improving cardiovascular health. Interviews with experts delve into the link between tomatoes, lycopene, and cancer prevention. The speaker shares their experience completing the tomato challenge and incorporating cooked tomatoes into everyday meals.
15:04
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Quick takeaways
- Cooking tomatoes increases the release of lycopene, a beneficial compound that can reduce blood fat levels and protect the skin from damage.
- Consuming tomato products like tomato sauce and ketchup, which have higher lycopene content than fresh tomatoes, can help improve heart health and lower the risk of cancer.
Deep dives
Cooked tomatoes have health benefits
Cooking tomatoes increases the amount of lycopene, a special pigment that gives tomatoes their red color. Lycopene is known for its potential to reduce the risk of cancer and keep skin looking younger. Consuming cooked tomatoes can help improve heart health, aid in post-exercise recovery, and protect against sunburn. The heat from cooking breaks down the tomatoes' thick cell walls, making lycopene more accessible to the body. Tomato products, such as tomato sauce and ketchup, can provide more lycopene than fresh tomatoes.
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