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The Expansive
Unhinge Yourself From Perfection
Sep 18, 2023
The hosts discuss the challenges of recording early in the morning and joke about a puffy face. They explore the potential of NFC tags and the difficulties of behavior change. They suggest shifting from goals to emotional priorities. They also emphasize the importance of behavior change and embracing the future.
35:05
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Quick takeaways
- Setting emotional priorities over rigid goals allows for intentional decisions aligned with desired emotional experiences.
- Implementing habits that support emotional priorities creates a system of support for personal growth and well-being.
Deep dives
Setting Priorities for Emotional States
In this podcast episode, the hosts discuss the importance of setting emotional priorities rather than rigid goals. They emphasize the need to prioritize emotions such as freedom, calm, gratitude, and relief. By deciding who they want to be emotionally, they are able to make intentional decisions and behaviors that align with their priorities. This approach allows for flexibility and a focus on the emotional experience rather than solely outcome-based goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode