How did this not-so-morning person go from “no time for workouts” to getting up at 5 am to head to the gym?
In this episode, we’re talking about how to find time for exercise, even if your schedule is jam-packed (spoiler alert, that’s me and I’m giving you REAL methods that have helped me find a routine).
It’s a lot easier than you might think. It all comes down to setting priorities, setting intentions, communication, and lots of systemizing and planning!
If you’ve been itching to get back into a consistent exercise routine, these six tips can help you get there!
Shownotes for Episode 166
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It's About Time | Time Management & Productivity for Work Life & Balance