How and When to Say No with Regan Walsh

Dec 21, 2023

Regan Walsh, an expert on saying no and setting boundaries, discusses the importance of setting boundaries and shedding the 'shoulds' in life. She provides tips on determining when to say no, strategies for delivering a clear 'no' response, and emphasizes the need to be selfish with saying yes. The episode concludes with a roleplay challenge and contact information.

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