Aligning your work with your values

[0:48] Why Kourtney is such a big fan of Dolly Parton.

[3:27] Who Kourtney’s clients are and why she only works with women.

[5:28] How Kourtney’s clients first find her services.

[7:25] Why Kourtney decided to work in real estate after studying hospitality.

[11:39] How Kourtney got hired in new roles that she had no experience in.

[15:46] The difficulties Kourtney found in working in an industry where people are seen as a commodity.

[19:30] How to find out what your values are.

[21:50] How Kourtney found her love and passion for fitness.

[26:21] How Kourtney first started working in the fitness world.

[29:59] Why Kourtney started her own business rather than continuing to work for a gym.

[31:26] How Kourtney’s past experience helped her when starting her own business.

[33:10] The fears and doubts Kourtney had when starting out.

[35:36] Why Kourtney expanded her fitness coaching to life coaching and mindset awareness.

[39:07] How Kourtney’s life coaching works and what her sessions look like.

[42:58] Where Kourtney hopes her business will be in 5-10 years.

Aligning your work with your values - with Kourtney Thomas