Ukraine's push into Russian territory took plenty by surprise (though probably not western defence chiefs). So what has changed in the war, and what do we know about the F16 jets that have been assigned a role in the conflict?

Naomi Smith seeks reassuring words on the war from former diplomat, writer and podcast host Arthur Snell, whose career is an A-to-Z of diplomacy from Afghanistan to Zimbabwe. But you'll have to judge yourself if his insights are reassuring...

And, for this Quiet Riot Bonus episode on foreign affairs, we also look to Northern Syria, where Islamic State has been making headlines again.

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Quiet Riot Bonus: UKRAINE BITES BACK with Arthur Snell