Be Tender With Yourself: The Power of Self-Care with Suzy Reading

Suzy Reading is a Chartered Psychologist specializing in wellbeing, stress management, and facilitation of healthy lifestyle changes. Suzy is also an accredited yoga teacher and personal trainer. Are you feeling frazzled, stressed, or reactive? Suzy will reconnect you with your calm-abiding center. If you’re feeling tired or overwhelmed, she will help you reclaim your energy. Feeling stuck or confused? Let's find clarity and carve a path of action together.  Suzy offers an integrated approach to wellbeing: nurturing head, heart & body, and is passionate about empowering people with the tools of self-care to help them weather and recover from periods of stress, loss, and change and to boost resilience in the face of future challenges. She is proud to be a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics.