High Performance Health Consciousness, Intentionality & Alignment for a High Performance Life | Finnian Kelly
Angela is joined by Finnian Kelly, who shares his transformative journey from a life driven by hustle and external validation to one focused on personal mastery and intentional living.
Finnian discusses the importance of grounding oneself in feelings rather than outcomes, emphasising that true fulfilment comes from within, as well as exploring the concept of belief loops and how our subconscious shapes our experiences, particularly in relationships and financial abundance.
MAIN TAKEAWAYS
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Internal Alignment Over External Validation: True fulfillment and success come from within, and external achievements are merely reflections of your internal state. Focusing on internal alignment helps you find peace and satisfaction.
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Intentional Living Leads to Mastery: Living with intentionality, where feelings come first, can lead to deeper fulfillment and personal mastery. Aligning actions with desired feelings allows for a more purposeful and fulfilling life.
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Manifestation Requires Clarity and Belief: Manifesting desired outcomes is a disciplined practice involving clarity, belief, and intention. Trust in the unseen and act as if your desired reality is already happening to bring it into existence.
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Breath Work as a Powerful Tool: Breath work helps access the subconscious mind and regulate energy throughout the day. It can be used to clear negative emotions, find alignment, and connect to your true self.
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Reprogramming Negative Belief Loops: Negative patterns and behaviors are rooted in subconscious belief loops. By bringing awareness to these patterns and feeling through them, you can reprogram your mind and create new, positive outcomes.
TIMESTAMPS & KEY TOPICS
- 00:04 – Introduction to the episode
- 01:49 – Finnian's journey from hustle to intentional living.
- 06:55 – Mastery through value, not scaling.
- 09:21 – Growing through trauma and challenges.
- 15:04 – Reprogramming negative belief loops.
- 19:42 – Understanding belief loops and patterns.
- 23:48 – Universal Mind and subconscious connection.
- 30:31 – Breaking repetitive patterns in life.
- 37:40 – Using breath work for energy and grounding.
- 43:12 – Embracing discomfort for transformation.
- 49:05 – Science behind manifestation: clarity, belief, and trust.
- 53:28 – Letting go of time constraints in manifestation.
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
ABOUT THE GUEST
Finnian Kelly is the founder of Intentionality Inc., a sought-after speaker and executive coach, and a leading breathwork facilitator. He helps world-changing leaders implement his Intentionality® methodology to find new levels of fulfillment and growth in their creative endeavors, relationships, and overall well-being. As a successful entrepreneur and a retired officer in the Australian military, Finnian has been dubbed "the Business Mystic'' because of his unique ability to awaken consciousness in business and inspire CEOs and leadership teams to have a more expansive human experience.
CONTACT DETAILS
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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.