On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series.

We discuss the following rules:

BJJ is a marathon (Episode 160: Rules For Jiu-Jitsu 1)
Be an anti-martial artist (Episode 164: Rules For Jiu-Jitsu 2)
Grips First (Episode 166: Rules for Jiu-Jitsu 3)

Thanks to the podcast sponsors:

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Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

The Best of the Podcast #2: Rules For Jiu-Jitsu #1-3 (Episode 384)