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The Blueprint

Ep. 1 Breaking Patterns and Habits

Aug 19, 2022
Learn how to break patterns and habits in the first episode of the Blueprint podcast. Discover the power of journaling and creating awareness around draining habits. Find out how actions can impact your goals and the importance of self-healing and self-love.
03:33

Podcast summary created with Snipd AI

Quick takeaways

  • Creating awareness around patterns of behavior and daily thoughts is the first step to self-healing and overcoming limiting beliefs.
  • Questioning whether your actions are getting you closer to or further away from your goals helps in making conscious choices and practicing self-reflection.

Deep dives

Breaking Patterns and Habits

The first step to self-healing and overcoming limiting beliefs is to create awareness around the patterns of behavior and daily thoughts that leave you feeling stuck, drained, or anxious. For example, the habit of immediately reaching for your phone upon waking up can have negative outcomes in your day. By making a promise to yourself to leave your phone alone for the first hour in the morning, you can start breaking this habit and begin your transformation. Instead, grab a journal or notebook to write down your feelings, allowing you to connect with yourself and take your power back.

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