How to Support our Sleep with Grounding, EMF mitigation and Sunlight with Tristan Scott | Episode 211

Sep 11, 2024

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TODAY'S GUEST

Tristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer Company. He is an expert in the electromagnetic aspects of our biology and educates around important topics such as light, EMFs, grounding, and a local diet. He is the author of the book Bitcoin and Beef.

Website: daylightcomputer.com

X @bitcoinand_beef

INSTAGRAM: @tristan_health

ON TODAY'S EPISODE

How do electromagnetic fields (EMFs) influence our health, and why is it crucial to understand their impact?
What is the difference between native and non-native EMFs, and how do they affect our well-being?
What are the main strategies to reduce EMF exposure and improve our health?
Why is it critical to prioritize circadian health, especially in the bedroom, for cellular repair and restoration during sleep?
What steps can we take to create an EMF-free sleep sanctuary in our bedroom?
How do electrical devices and blue light affect sleep quality and what steps can we take to mitigate this?
Is sleeping with a fan harmful and how should it be considered in the context of EMFs exposure?
What is grounding, and how can it benefit our health in terms of circadian rhythms, antioxidant effects, and blood flow?
Why is it important to address our EMF environment before relying solely on grounding to improve health?
How do natural light and blue light from screens affect our biology and what can we do to manage these effects?

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