stuck on the “last 5–7 pounds”?
we unpack why it is such a common problem... and why women struggle with it most... especially around their midsection - and how perimenopause turns up the volume on that
do you need a macros + calories reality check?
do you need to slash them more?
maybe you dont know the exact moments hidden calories leak in...
or why your metabolism gets hit so much harder...
are your meals or meal timing serving you?
are you aware of how smaller meals/grazing or snacking through the day holds your results back?
we talk about the power of fewer, bigger meals, and why your first working set needs to be set up for success... so that the rest only amplify the effect
we talk how resting more, eating carbs + respecting your recovery is the key to fat loss...
and the post‑diet reverse that stops the rebound.
we make it practical, belief‑breaking, and very human.
this episode is for you if: you’ve been “eating clean,” training twice a week, sitting below 1600 kcal, and still feel soft in your midsection even though youre eating high protein...
you’ll feel seen - and you’ll leave with a plan.
find me @transformxruby on instagram
apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link
direct link to dm me on ig:https://ig.me/m/transformxruby
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff