Steven Kotler, a New York Times bestselling author, award-winning journalist, and Executive Director of the Flow Research Collective. Steven is known as one of the world's leading experts on human performance. Today, we will be diving into the topic of his newest book, "Gnar Country: Growing Old, Staying Rad," where he explores the concept of peak performance aging.

He is the author of eleven bestsellers out of fourteen books, including "The Art of Impossible," "The Future is Faster Than You Think," "Stealing Fire," "The Rise of Superman," "Bold," and "Abundance." His exceptional work has been recognized with two Pulitzer Prize nominations, and his writings have been translated into over 50 languages. His articles have been featured in prominent publications such as the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and Harvard Business 

With his expertise in human performance and captivating storytelling, he offers valuable insights on aging well, achieving flow, and embracing continuous growth throughout our lives. Join us as we explore the intersection of physical and mental well-being, gaining wisdom from one of the foremost thought leaders on the subject.

“You’re so focused on the task at hand that everything else just melts away, then all aspects of performance both mental and physical go through the roof”

- Steven Kotler

Key Takeaways:

• Peak performance aging: Steven offers insights into the concept of peak performance aging, how it differs from traditional views on aging, and how it can be achieved.
• Gnar Country: An experiment in peak performance aging. How he taught himself to park ski at age 53?
• Flow: Steven explains the concept of "flow" and its significance in the context of aging well and optimizing performance in various aspects of life. How aging well and achieving "flow" go hand in hand. 

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Links for Steven Kotler

Website

Gnar Country Book

Twitter