Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How To Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
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Sep 25, 2025 Dr. Bruce Lipton, a renowned cell biologist and author, explores the power of the subconscious mind in shaping our behaviors. He reveals that 95% of our actions are driven by subconscious programs formed in childhood, often on autopilot. Through mindfulness and specific reprogramming techniques, he argues that it's possible to break free from these patterns and reclaim control over our lives. Bruce also emphasizes the importance of repetition in forming new habits and encourages listeners to set daily intentions to foster positive change.
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Two Minds Drive Our Lives
- Bruce Lipton explains we have two minds: a creative conscious mind and a program-running subconscious mind.
- About 95% of daily behaviour is driven by subconscious programs, not conscious wishes.
Hidden Programs Sabotage Us
- Lipton notes roughly 60% of subconscious programs are disempowering or self-sabotaging.
- Because we don't notice these programs when they run, others often see our patterns before we do.
You’re Often Blind To Your Own Patterns
- Lipton uses a friend named Bill to show people don't see their own programmed behaviours.
- Others can spot the pattern, but the person remains unaware because the program runs unconsciously.