Healing Is Not All About Crying. Finding Joy in Healing, Part 2 | Vinyasa in Verse Podcast Episode 41

In this episode, we begin our second part of the three part series on finding joy in healing// Healing is NOT all about crying.// We are specific individuals who have specific and unique experiences and so trauma and healing is different for everybody.// One healing approach is to create awareness around patterns and behaviors that might trigger trauma.// With awareness, you can find the root of the problem. // Crying is a natural release of bad energy, feelings, and toxins but when repressed, it becomes anger - an explosion of pressure from the inside which has been kept over time. // Hold yourself with such care and kindness to mend the broken parts and let healing take over. It's important for us to think about trauma as a part of us, rather than something to be expelled from us. // Visit https://suryagian.com for more insight on healing, offerings to learn how to heal, and invitations to practice.

Today's poems:

“It is Unanimous” by Hafez
"The Trees" by Jericho Brown (The Tradition, book)