The Over 50 Health & Wellness Podcast The Importance of Strength Training for Healthy Aging with Chris Wilson
Today we’re going to hear from a fitness expert who’s been in fantastic shape his entire life, and he’s going to share his thoughts on getting – and staying – in the best shape we possibly can – no matter our age - in order to lead a rich, healthy, vital life.
My guest today is Chris Wilson Chris is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal. Chris oversees the Strong By Design Podcast Show as well as the Critical Bench YouTube channels with over 1 Million subscribers and over 4,000 videos.
Join us today as Chris shares the importance of building and maintaining strength for healthy aging.
You can connect with Chris and Critical Bench in the following ways:
http://www.youtube.com/criticalbench
http://www.facebook.com/criticalbench
http://www.instagram.com/thecriticalbench
http://www.strongbydesignpodcast.com
https://www.youtube.com/@CriticalBenchCompound
https://twitter.com/criticalbench
Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group: