E5: Procrastination: Friend or Foe?

Procrastination can be the enemy of productivity, leading to feelings of guilt and causing significant stress. On the flip side it is often a red flag indicating overwhelm and signalling that it's time to readdress balance. 

Dylan discusses how procrastination has impacted his wellbeing, whilst Jayne offers coaching and advice to help identify triggers and stop them in their tracks. 

Procrastination in several guises are discussed, including: procrastination due to lack of motivation or investment in a job, perfectionism and busyness. 

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.