302; realities of change, goal setting & evolving with them, discovering your values - dalton franke & ben mayfield smith

The importance of focusing on lifestyle

Results they expect to have

Comparing ourselves to a past version of ourselves

Willing to give and sacrifice

Extrinsic factors how can we learn to develop more of an internal drive

Again CLARITY OF THE STEPS THERE

Because you can have all the clarity on the end with the clairy of the journey there so yes i love this so so much

There's also the side where people fear failing and embracing themselves

The scarier part in 2023 is people are scared to admit they have a goal, a drive, passion, ambition

The minute you admit you have a goal or ambition you risk the consequences of failure

Same goal - but different mindset and approach

Goal linguistics

Language we use

Values

Pressures that are deciding this

The fear of success and the fear of failure are both future anxieties most people have no business worrying about but holds them back.

Everyone is so set in their victim ways that if you strive you must be wanting to improve yourself and that's right wing ambition that's dangerous or toxic or egotistical.

Most become scared to step out from the herd and proclaim their directions

and then when clients ask how often macros will change when its the wrong q to ask because

!/ they arent even tracking to start with nor consistent

2/ there are so many other things that need ot be prioritized

The root of it

Mindset of performance and body image struggles

Always wanting to chase lean holding you back and social media's role

Why people fail

""" relapse

How faking excitement done right can help

Athlete mindset for long term success

____ acknowledgement

P2; why is it so hard

Complications

Obstacles

Visual imagery

Discomfort in us

Always wanting to do it all

How to deal when life is too crazy and you still want to make progress

Strategies for changes

How to break and change embedded routine

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