Episode 466: A horse in the rain (how to pass through suffering)

4 snips

Sep 23, 2024

Explore the nature of suffering and how not all of it is unnecessary. Discover the lesson from a horse in the rain, emphasizing acceptance over despair. Learn about the importance of radical acceptance and patience during tough times. The metaphor of bison facing storms illustrates how confronting challenges directly can reduce suffering. By strategically surrendering to the present discomfort, we open ourselves to future opportunities for change.

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Intro

00:00 • 2min

Embracing Suffering: Lessons from a Horse in the Rain

02:06 • 2min

Navigating Through Suffering with Acceptance

04:34 • 3min

Embracing the Present: Strategic Surrender to Suffering

07:08 • 3min

Much of my work is devoted to reducing unnecessary suffering. However, not all suffering is unnecessary. So what is the appropriate response to the necessary and unavoidable suffering that we must all experience at some points in our lives? The answer comes through observing a horse in the rain – who does nothing to make his situation any worse than it already is. When we stop fighting our circumstances internally, we are more likely to recognize – and seize – opportunities to escape, if and when they present themselves.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #mentalhealth #resilience