PsycHacks

Episode 466: A horse in the rain (how to pass through suffering)

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Sep 23, 2024
Explore the nature of suffering and how not all of it is unnecessary. Discover the lesson from a horse in the rain, emphasizing acceptance over despair. Learn about the importance of radical acceptance and patience during tough times. The metaphor of bison facing storms illustrates how confronting challenges directly can reduce suffering. By strategically surrendering to the present discomfort, we open ourselves to future opportunities for change.
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