Get out your dictionary and slow down the playback on your MP3 player! Ben Greenfield, fitness expert and top ranked Iron-Man triathlete teaches about

Cold Thermogenisis
Exercise throughout the day
How Fasting can help you turn your body into a fat-burning machine
How to "Grease your Groove"
The importance of breathing correctly

Ben can be found on four of his own podcasts:

Endurance Planet
Git Fit Guy
Ben Greenfield Fitness
Rock Star Podcast

You can also find other valuable articles and tools on many of his web sites:

Here are some of the links to information that we talked about

"Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool headlamps made for trail running at Petzl

Ben Greenfield: easy tips to increase your fitness