The Baffling Behavior Show {Parenting after Trauma}
Ep. 174: When it's Hard to Keep Offering Connection
Apr 16, 2024
Discover the struggle of maintaining connection with a child who's resistant to it. Shift your focus away from them and think about who can support you instead. Explore the importance of self-connection and nurturing relationships with others. Learn practical strategies for fostering connections amid dysregulation. Mindfulness and self-compassion play crucial roles in this journey, while unexpected lessons, like glitter boots, reveal how giving and receiving connection can be deeply interlinked.
43:48
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Quick takeaways
- Shifting focus from offering connection to seeking connection for oneself is crucial for emotional well-being and resilience.
- Engaging in small acts of kindness and mindful outreach can foster community connections that promote healing and emotional balance.
Deep dives
Understanding Dysregulation in Relationships
Chronic dysregulation in relationships affects both partners, leading to a cycle of disconnection and isolation. When living with someone who is frequently in a protective state, it can become nearly impossible to maintain a mutually supportive relationship, as both parties struggle to offer connection. This protective mode often leaves individuals feeling overwhelmed, numb, or agitated, making it difficult to nurture reciprocal interactions. Recognizing that both caregivers and children can find themselves in these states of dysregulation is crucial for addressing their shared challenges.
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