Deep Dive with Ali Abdaal  cover image

Deep Dive with Ali Abdaal

Snippet 29: Why Do I Feel Lost In My 20s? (The Psychology of Your 20s Host, Jemma Sbeg)

Dec 6, 2023
Feeling lost in your 20s? You're not alone! The podcast dives into the overwhelming pressure of life choices, from career moves to relationships. It explores the paradox of having too many options and reassures listeners that it’s okay not to have it all figured out. Embracing uncertainty becomes a theme, encouraging personal growth and prioritizing emotional fulfillment over societal expectations. Tune in for a refreshing perspective on navigating this challenging decade!
05:02

Podcast summary created with Snipd AI

Quick takeaways

  • The paradox of choice in our 20s can lead to decision paralysis and the feeling of being lost.
  • Focusing on the quality of our daily lives rather than specific goals frees us from societal expectations and allows for personal growth.

Deep dives

Feeling Lost and Overwhelmed by Choices

One common feeling that arises in our 20s is the sense of being lost or directionless. This feeling is often fueled by the expectation that we need to have everything figured out and be on the right path at such a young age. The abundance of life choices, like moving to a new country or pursuing higher education, can overwhelm us and lead to decision paralysis. The paradox of choice suggests that having too many options can actually hinder decision-making. An experiment with jam sales showed that when people were presented with fewer options, they were more likely to make a purchase. Feeling lost stems from the fear of making the wrong decision.

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