Deep Dive with Ali Abdaal Snippet 29: Why Do I Feel Lost In My 20s? (The Psychology of Your 20s Host, Jemma Sbeg)
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Dec 6, 2023 Feeling lost in your 20s? You're not alone! The podcast dives into the overwhelming pressure of life choices, from career moves to relationships. It explores the paradox of having too many options and reassures listeners that it’s okay not to have it all figured out. Embracing uncertainty becomes a theme, encouraging personal growth and prioritizing emotional fulfillment over societal expectations. Tune in for a refreshing perspective on navigating this challenging decade!
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The Paradox of Choice
- Feeling lost in your 20s often stems from the expectation of having everything figured out.
- This feeling is exacerbated by the paradox of choice, where an abundance of options can lead to inaction and feeling overwhelmed.
The Jam Experiment
- A Stanford experiment showcased the paradox of choice with a jam stall.
- Offering 27 jams resulted in fewer sales than offering only 5, proving too many choices can hinder decision-making.
Focus on Feelings, Not Milestones
- Instead of focusing on specific milestones, envision how you want your life to feel.
- Imagine an average day in your future and the emotions you want to experience, acknowledging multiple paths can lead there.
