38. How Cognitive Health Drives Leadership and Business Growth with Eric Collett

In this episode of the Waves Business Coaching Podcast, host Jacob Karnes interviews Eric Collett, who shares his journey from early childhood interests in business to becoming a leader in cognitive health and productivity. They discuss the importance of brain health for productivity, the foundational practices for optimizing brain function, and the role of sleep, physical activity, and nutrition. Eric emphasizes that brain health can be improved at any age and provides insights on how to integrate mental health into business productivity. The conversation concludes with resources for listeners to enhance their cognitive health.

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Chapters

00:00 Eric Collett's Entrepreneurial Journey 04:24 Lessons from Early Jobs and Career Growth 07:13 The Importance of Brain Health 10:01 Optimizing Brain Function for Productivity 12:59 Foundational Elements of Brain Health 15:55 Signs Your Brain Health Needs Attention 18:48 Practical Steps for Improving Brain Health 21:29 Integrating Brain Health into Daily Life 24:16 Final Thoughts on Brain Health and Productivity