When your partner triggers you, how do you respond? Do you have boundless patients and flawless boundaries? Or do you struggle to know how to get your needs met while also ensuring that your partner feels respected, cherished, and seen? Jayson Gaddis, author of Getting to Zero, and I get real in this conversation that includes how to "out" ourselves with vulnerability skillfully, and how that can help with repair (i.e. conflict resolution). We also touch on the deal with addressing trauma patterns with plant medicines like MDMA. This episode will spark some ideas about how you show up in relationships in your own life, whether sexual or not. Practicing repair is just as valuable in dating and committed relationships as it is with friends, colleagues, and family members, and it's worth it to learn how to become more masterful at it.
Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships: https://www.gettingtozerobook.com/
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