The Burden of Perfectionism

Perfectionism is often perceived as a positive trait, but it can actually hinder achievement and lead to a constant feeling of inadequacy. Many perfectionists struggle to feel satisfied with their accomplishments, regardless of how much they achieve, leading to a cycle of never feeling 'enough.' To cope with this, it's suggested that perfectionists release expectations regarding how productivity should make them feel, which helps mitigate the disappointment that often comes with unmet emotional goals. Instead, focusing on achieving tasks for the sake of well-being and quality of life can provide a healthier perspective.