Why We Forget & The Amazing Story of Your Body’s Atoms - SYSK Choice

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Feb 22, 2025

In this engaging discussion, Andrew Budson, a neurology professor and author, dives into the fascinating workings of memory, from why we forget to ways to enhance recall. Dan Levitt, an award-winning writer and producer, reveals the incredible journey of our body’s atoms, tracing their origins from the Big Bang through our daily lives. They explore the profound impact of physical touch on emotional well-being and share insights into how sensory experiences shape our memories.

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ADVICE

The Power of Touch

Use supportive touch like pats on the back or hugs.
These gestures release oxytocin, improving bonding and well-being.

INSIGHT

Memory's Purpose

Human memory isn't designed for perfect accuracy, but for remembering important parts.
Different people excel at remembering different types of information relevant to them.

INSIGHT

Memory Distortion

Memories are not snapshots; they capture the gist and important details.
Recalling and reflecting on memories can subtly alter them over time.

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People talk about “the power of touch” – but what does this power do? When you hug or shake hands or put your arm around someone – what is so powerful about that. This episode begins by exploring the power of touch and reveals how it improves our lives. https://www.youtube.com/watch?v=-R9qyWEJuDI

The way the human memory works is amazing. Not always accurate – but amazing. How does memory work exactly? Why is it we remember some things so well and other things we don’t recall at all? Listen as we explore all of this plus why memories get distorted over time and how you can make your memory work better when you want it to. My guest is Andrew Budson M.D. Andrew is a professor of neurology at Boston University School of Medicine, and author of the book Why We Forget and How To Remember Better: The Science Behind Memory (https://amzn.to/3S45vND).

You are made up of atoms and molecules and cells that all come together to make you – you. But where do those atoms and cells come from? How do they work to make you a real person? Here to reveal some interesting answers to this puzzle is Dan Levitt and award winning writer and producer of science and history documentaries for the National Geographic, Discover, Science, and The History Channel and he is author of the book What’s Gotten Into You : The Story of Your Body’s Atoms, from the Big Bang Through Last Night’s Dinner (https://amzn.to/3YuAWDb)

First impressions really matter. Because first impressions tend to stick in people’s minds. People size you up in about 7 seconds. Listen as I reveal some ways to make the best of those 7 seconds so people think you are the best! Source: Marianne LaFrance author of Why We Smile (https://amzn.to/31n2v8X)

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