Oxygenaddict Triathlon Podcast The Perfect Ironman Taper: 5 Steps to Peak on Race Day | Ep 501
In this episode, we present five crucial tips to help you effectively taper for an Ironman or a 70.3 triathlon.
Learn about:
The importance of tapering...
How to balance fitness and fatigue...
The optimal length and structure of a taper...
Detailed strategies for maintaining race-day intensity without overtraining.
We'll also cover nutritional guidance, mental preparation, and ways to stay focused during the taper period.
Follow our guidance ahead of your race and you'll feel fit, fresh, and ready come race day.
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SPONSORS
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Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
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Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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