The Modern Manager
283: 7 Types of Rest and How to Practice Them to Avoid Burnout
Nov 28, 2023
"283: 7 Types of Rest and How to Practice Them to Avoid Burnout" is a podcast episode where Dr. Saundra Dalton-Smith discusses the different types of rest and how to incorporate more restorative practices. The podcast explores the impact of rest on energy levels and work-life balance, and provides a rest assessment tool to determine areas of energy depletion. It also emphasizes the importance of thought partnership with colleagues and rest for managers.
31:52
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Quick takeaways
- Different types of rest, including physical, mental, spiritual, emotional, social, sensory, and creative rest, serve different purposes and require specific practices.
- Incorporating restorative practices into personal and professional life can lead to positive transformations, decreased employee turnover, increased employee satisfaction, and improved team dynamics.
Deep dives
Understanding the Importance of Rest
Rest is crucial for maintaining energy levels and well-being, but it's not just about sleep. Dr. Sandra Dalton-Smith explains that there are seven types of rest, including physical, mental, spiritual, emotional, social, sensory, and creative rest. Each type serves a different purpose and requires specific practices. For instance, physical rest can involve activities like yoga or massage therapy to restore the body, while mental rest focuses on clearing the mind and finding ways to relax mentally. It's important to identify which type of rest you need the most and integrate restorative practices into your daily life.
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