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Today's powerful case study showcases a past member of Food Freedom Academy who had hit her diet rock bottom and decided that she no longer wanted to live with constant food guilt & obsession.
She shares what helped her through her Intuitive Eating journey, especially on the tougher days. Healing your relationship with food and your body image is not a linear process, but knowing what to expect and what kind of mindset to have through it makes it much easier.
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