Today's powerful case study showcases a past member of Food Freedom Academy who had hit her diet rock bottom and decided that she no longer wanted to live with constant food guilt & obsession.

She shares what helped her through her Intuitive Eating journey, especially on the tougher days. Healing your relationship with food and your body image is not a linear process, but knowing what to expect and what kind of mindset to have through it makes it much easier.

Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower

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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Getting Rid of Food Guilt : Steph's Intuitive Eating Journey