Live Unrestricted - The Intuitive Eating & Food Freedom Podcast cover image

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Getting Rid of Food Guilt : Steph's Intuitive Eating Journey

Sep 15, 2023
27:16

Today's powerful case study showcases a past member of Food Freedom Academy who had hit her diet rock bottom and decided that she no longer wanted to live with constant food guilt & obsession. 

She shares what helped her through her Intuitive Eating journey, especially on the tougher days. Healing your relationship with food and your body image is not a linear process, but knowing what to expect and what kind of mindset to have through it makes it much easier. 


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