#291 Is Your Breakup Story Helping or Hurting Your Recovery?

In today's solo episode I’m diving into the topic of your breakup story—what it means, why it matters, and how the way you tell it can shape your healing. I explore how sharing your breakup experience is an important part of processing, but also how we can unintentionally make our stories more painful by filling in the gaps with negative self-talk or assumptions. Whether you were cheated on, ghosted, or ended the relationship yourself, I break down practical ways to tell your story with honesty and compassion, and give tips on how to keep your narrative from holding you back. I also discuss the importance of writing out your breakup story, sticking to the facts, and allowing yourself space for your feelings without making the breakup mean something negative about you.

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